Mashed Plantains

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If you have really ripe plantains and don’t know what to do with them, then this sweet recipe is just what you need. One day I baked some plantains (recipe coming soon) and I had some really ripe ones that were too mushy to bake. Since I didn’t want them to go bad, I decided to create this recipe.


The mixture of plantains, coconut, and pineapple is so delicious, it will have you wishing you were on a tropical island.

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Tropical Chia Smoothie

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I hope everyone’s 2016 is off to a great start.  One of my goals this year is to eat more healthy homemade meals.  So today. I decided to make a smoothie for breakfast.  I had a watermelon in my refrigerator that I needed to use.  So I came up with this smoothie recipe.  This made enough for me and my sister to drink.  Here is the recipe:

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